Workouts

20 min Trap Walk
Kirsten Ferguson
Sunday 12/24/23 @ 7:26 PM
Difficulty: 6.53 / 10
 
20 min HIIT Run
Kirsten Ferguson
Sunday 12/24/23 @ 7:3 PM
Difficulty: 6.5 / 10
 
20 min HIIT Run
Marcel Dinkins
Sunday 12/24/23 @ 6:39 PM
Difficulty: 7.04 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 12/24/23 @ 6:33 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 12/24/23 @ 3:13 PM
Difficulty: 0 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 2:14 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Marcel Dinkins
Friday 12/22/23 @ 1:36 PM
Difficulty: 7.55 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 12/22/23 @ 1:31 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Friday 12/22/23 @ 1:8 PM
Difficulty: 3.69 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Friday 12/22/23 @ 12:52 PM
Difficulty: 5.86 / 10
21kj
54rpm
32%
10mph