Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 12/24/23 @ 6:33 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 12/24/23 @ 3:13 PM
Difficulty: 0 / 10
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 2:14 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 12/22/23 @ 1:31 PM
Difficulty: 0 / 10
Extra 10: Low Impact Ride
Alex Toussaint
Friday 12/22/23 @ 12:52 PM
Difficulty: 5.86 / 10
21kj
54rpm
32%
10mph