Workouts
10 min Morning Meditiation
Kristin McGee
Thursday 1/18/24 @ 12:17 PM
Difficulty: 2.53 / 10
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 1/17/24 @ 2:46 PM
Difficulty: 0 / 10
20 min Motown Walk
Joslyn Thompson Rule
Wednesday 1/17/24 @ 2:18 PM
Difficulty: 5.57 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 1/17/24 @ 1:44 PM
Difficulty: 6.46 / 10
5 min Calming Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:37 PM
Difficulty: 1 / 10