Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 1/15/24 @ 10:59 AM
Difficulty: 7.09 / 10
917kj
87rpm
60%
26mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:36 AM
Difficulty: 1.96 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 11:0 PM
Difficulty: 6.76 / 10
992kj
102rpm
55%
27mph
10 min Lower Body Stretch
Selena Samuela
Sunday 1/14/24 @ 5:38 PM
Difficulty: 3.75 / 10
 
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:55 PM
Difficulty: 8.21 / 10
823kj
87rpm
68%
29mph
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 1/14/24 @ 2:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 1:36 PM
Difficulty: 7.53 / 10
1060kj
87rpm
63%
27mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/13/24 @ 6:55 PM
Difficulty: 8.19 / 10
761kj
90rpm
64%
28mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/13/24 @ 2:4 PM
Difficulty: 3.29 / 10
 
10 min Bodyweight Strength
Selena Samuela
Saturday 1/13/24 @ 1:51 PM
Difficulty: 7.03 / 10