Workouts
10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 2:6 PM
Difficulty: 6.86 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:55 PM
Difficulty: 7.11 / 10
1288kj
84rpm
63%
27mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/16/23 @ 2:2 AM
Difficulty: 0 / 10
435kj
70rpm
72%
27mph
419kj
76rpm
67%
26mph