Workouts

10 min Sleep Meditation
Ross Rayburn
Saturday 1/20/24 @ 3:54 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 1:7 AM
Difficulty: 3.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:25 PM
Difficulty: 7.48 / 10
1707kj
88rpm
62%
27mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/19/24 @ 12:55 PM
Difficulty: 3.22 / 10
 
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:30 PM
Difficulty: 0 / 10
540kj
87rpm
67%
29mph
5 min Warm Up Ride
Hannah Corbin
Friday 1/19/24 @ 12:27 PM
Difficulty: 3.94 / 10
58kj
76rpm
68%
27mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:26 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Ally Love
Friday 1/19/24 @ 12:21 PM
Difficulty: 3.64 / 10
111kj
66rpm
77%
27mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:58 AM
Difficulty: 6.92 / 10
451kj
79rpm
67%
27mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/19/24 @ 11:47 AM
Difficulty: 6.46 / 10