Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:25 PM
Difficulty: 7.48 / 10
1707kj
88rpm
62%
27mph
540kj
87rpm
67%
29mph
58kj
76rpm
68%
27mph
kj
rpm
%
0mph
111kj
66rpm
77%
27mph
451kj
79rpm
67%
27mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/19/24 @ 11:47 AM
Difficulty: 6.46 / 10