Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 12/27/23 @ 11:21 PM
Difficulty: 8.32 / 10
1143kj
88rpm
65%
28mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 12/27/23 @ 11:8 PM
Difficulty: 5.82 / 10
218kj
92rpm
59%
27mph
10 min Post-Ride Stretch
Kendall Toole
Wednesday 12/27/23 @ 10:50 PM
Difficulty: 4.26 / 10
 
Wednesday 12/27/23 @ 8:32 PM
Difficulty: NaN / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/27/23 @ 2:31 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
10 min Core Strength
Logan Aldridge
Wednesday 12/27/23 @ 2:18 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/27/23 @ 2:6 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/27/23 @ 1:17 PM
Difficulty: 8.03 / 10
1084kj
88rpm
63%
28mph
15 min Body Scan Meditation
Anna Greenberg
Wednesday 12/27/23 @ 3:8 AM
Difficulty: 3 / 10
 
10 min Hanukkah Meditation
Anna Greenberg
Wednesday 12/27/23 @ 1:22 AM
Difficulty: 2.97 / 10