Workouts

30 min Power Zone Max Ride
Matt Wilpers
Thursday 12/28/23 @ 10:13 PM
Difficulty: 8.6 / 10
742kj
94rpm
61%
28mph
Thursday 12/28/23 @ 7:23 PM
Difficulty: NaN / 10
 
Extra 10: Chest
Ben Alldis
Thursday 12/28/23 @ 3:36 PM
Difficulty: 7.15 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/28/23 @ 3:29 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 12/28/23 @ 3:22 PM
Difficulty: 3.84 / 10
131kj
65rpm
82%
29mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 2:50 PM
Difficulty: 0 / 10
725kj
75rpm
72%
28mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/28/23 @ 1:59 PM
Difficulty: 7.86 / 10
1111kj
90rpm
63%
28mph
10 min Gratitude Meditation
Kristin McGee
Thursday 12/28/23 @ 3:12 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/28/23 @ 12:15 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/28/23 @ 12:7 AM
Difficulty: 3.49 / 10
149kj
76rpm
77%
30mph