Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 1/15/24 @ 4:9 AM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 1/15/24 @ 3:56 AM
Difficulty: 6.69 / 10
 
30 min 80s Ride
Denis Morton
Monday 1/15/24 @ 3:23 AM
Difficulty: 7.53 / 10
125kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 4:8 AM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Denis Morton
Friday 1/12/24 @ 3:54 AM
Difficulty: 6.25 / 10
 
30 min Reset Ride
Denis Morton
Friday 1/12/24 @ 3:19 AM
Difficulty: 0 / 10
134kj
80rpm
33%
14mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 9/19/23 @ 2:58 AM
Difficulty: 7.27 / 10
 
20 min 80s Pop Ride
Denis Morton
Tuesday 9/19/23 @ 2:34 AM
Difficulty: 7.02 / 10
95kj
79rpm
35%
15mph
10 min Arms & Light Weights
Jess King
Monday 9/18/23 @ 3:42 AM
Difficulty: 5.98 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Monday 9/18/23 @ 3:19 AM
Difficulty: 5.62 / 10