Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/3/18 @ 8:53 PM
Difficulty: 7.56 / 10
163kj
71rpm
41%
15mph
167kj
82rpm
37%
16mph
169kj
73rpm
41%
16mph
164kj
77rpm
38%
15mph
163kj
76rpm
39%
16mph
244kj
82rpm
37%
15mph
168kj
80rpm
38%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 12/19/17 @ 11:39 AM
Difficulty: 6.05 / 10
124kj
75rpm
34%
14mph
169kj
74rpm
40%
16mph