Workouts

30 min Pop Ride
Ally Love
Saturday 7/13/19 @ 10:29 AM
Difficulty: 7.86 / 10
170kj
79rpm
39%
16mph
10 min Core Strength
Rebecca Kennedy
Thursday 7/11/19 @ 10:45 AM
Difficulty: 6.92 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 10:17 AM
Difficulty: 7.29 / 10
96kj
86rpm
34%
15mph
10 min Full Body Stretch
Becs Gentry
Wednesday 7/10/19 @ 10:41 AM
Difficulty: 4.22 / 10
 
20 min HIIT Ride
Robin Arzón
Wednesday 7/10/19 @ 10:17 AM
Difficulty: 8.56 / 10
103kj
72rpm
39%
15mph
20 min HIIT Ride
Robin Arzón
Tuesday 7/9/19 @ 10:3 PM
Difficulty: 8.97 / 10
123kj
56rpm
52%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
Difficulty: 7.65 / 10
224kj
79rpm
37%
15mph
30 min Feel Good Ride
Ally Love
Wednesday 6/26/19 @ 9:13 PM
Difficulty: 7.82 / 10
148kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:40 AM
Difficulty: 7.81 / 10
152kj
74rpm
38%
15mph
5 min Cool Down Ride
Ben Alldis
Sunday 6/9/19 @ 4:12 PM
Difficulty: 3.55 / 10
20kj
75rpm
35%
14mph