bulkahontas
FL
Total Rides: 275
Following
bulkahontas
FL
Total Rides: 275
Following
Workouts
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/15/21 @ 10:45 AM
Difficulty: 7 / 10
20 min Glutes & Legs Strength
Daniel McKenna
Tuesday 12/14/21 @ 11:9 AM
Difficulty: 7.4 / 10
10 min Elton John Cool Down Ride
Bradley Rose
Tuesday 12/14/21 @ 10:58 AM
Difficulty: 4.36 / 10
41kj
76rpm
34%
13mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Tuesday 12/14/21 @ 10:41 AM
Difficulty: 7.35 / 10
66kj
77rpm
35%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 12/13/21 @ 11:14 AM
Difficulty: 6.13 / 10
83kj
77rpm
33%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/13/21 @ 10:38 AM
Difficulty: 7.37 / 10