bulkahontas
FL
Total Rides: 275
bulkahontas
FL
Total Rides: 275

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 5/2/21 @ 12:50 PM
Difficulty: 3.36 / 10
9kj
75rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:48 AM
Difficulty: 7.31 / 10
282kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 9:52 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 4/30/21 @ 9:47 AM
Difficulty: 3.14 / 10
13kj
81rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 9:0 AM
Difficulty: 7.04 / 10
208kj
81rpm
34%
14mph
15 min Core Strength
Adrian Williams
Friday 4/30/21 @ 8:38 AM
Difficulty: 6.72 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Tuesday 4/27/21 @ 9:47 AM
Difficulty: 6.93 / 10
 
15 min Chest & Back Strength
Adrian Williams
Tuesday 4/27/21 @ 9:29 AM
Difficulty: 7.06 / 10
 
30 min Glutes & Legs Strength
Chase Tucker
Tuesday 4/27/21 @ 8:57 AM
Difficulty: 7.39 / 10
 
15 min Core Strength
Adrian Williams
Tuesday 4/27/21 @ 8:40 AM
Difficulty: 6.72 / 10