bulkahontas
FL
Total Rides: 275
Following
bulkahontas
FL
Total Rides: 275
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 8:47 AM
Difficulty: 6.66 / 10
58kj
63rpm
23%
8mph
15 min Chest & Back Strength
Adrian Williams
Thursday 5/6/21 @ 9:30 AM
Difficulty: 7.06 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 5/6/21 @ 9:11 AM
Difficulty: 7.44 / 10
172kj
70rpm
34%
13mph
13kj
75rpm
28%
11mph
227kj
75rpm
37%
15mph