bulkahontas
FL
Total Rides: 275
bulkahontas
FL
Total Rides: 275

Workouts

5 min Lower Body Stretch
Jess Sims
Thursday 5/20/21 @ 10:17 AM
Difficulty: 3.7 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Thursday 5/20/21 @ 10:4 AM
Difficulty: 6.72 / 10
 
15 min Core Strength
Jess Sims
Thursday 5/20/21 @ 9:45 AM
Difficulty: 6.98 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 5/20/21 @ 9:23 AM
Difficulty: 7.44 / 10
 
15 min Low Impact Ride
Bradley Rose
Thursday 5/20/21 @ 8:57 AM
Difficulty: 5.2 / 10
41kj
73rpm
30%
11mph
5 min Warm Up Ride
Denis Morton
Thursday 5/20/21 @ 8:51 AM
Difficulty: 4.36 / 10
10kj
73rpm
25%
10mph
30 min Glutes & Legs Strength
Chase Tucker
Wednesday 5/19/21 @ 9:31 AM
Difficulty: 7.39 / 10
 
15 min Chest & Back Strength
Adrian Williams
Wednesday 5/19/21 @ 9:15 AM
Difficulty: 7.06 / 10
 
15 min Core Strength
Adrian Williams
Wednesday 5/19/21 @ 8:51 AM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 9:42 AM
Difficulty: 3.45 / 10