bulkahontas
FL
Total Rides: 275

Following

bulkahontas
FL
Total Rides: 275

Following

Workouts

10 min Full Body Strength Warm Up
Adrian Williams
Monday 8/9/21 @ 9:37 AM
Difficulty: 5.52 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/5/21 @ 11:21 AM
Difficulty: 7.37 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 10:47 AM
Difficulty: 7.6 / 10
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134kj
70rpm
37%
14mph
45 min Full Body Strength
Jess Sims
Wednesday 8/4/21 @ 4:0 PM
Difficulty: 7.55 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/2/21 @ 4:23 PM
Difficulty: 7.51 / 10
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15 min HIIT Ride
Bradley Rose
Monday 8/2/21 @ 4:6 PM
Difficulty: 7.02 / 10
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66kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/26/21 @ 5:0 PM
Difficulty: 3.07 / 10
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5 min Core Strength
Jess Sims
Monday 7/26/21 @ 4:53 PM
Difficulty: 5.88 / 10
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20 min 90s Ride
Cody Rigsby
Monday 7/26/21 @ 4:32 PM
Difficulty: 7.06 / 10
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96kj
72rpm
37%
14mph
Flash 15
Jess Sims
Monday 7/19/21 @ 8:16 PM
Difficulty: 7.37 / 10
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