Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/13/21 @ 10:30 AM
Difficulty: 7.65 / 10
10 min Chest & Back Strength
Adrian Williams
Monday 9/13/21 @ 10:18 AM
Difficulty: 6.4 / 10
10 min Arms & Shoulders Strength
Daniel McKenna
Monday 9/13/21 @ 10:7 AM
Difficulty: 7.07 / 10
26kj
83rpm
26%
11mph
76kj
67rpm
35%
12mph
100kj
76rpm
37%
15mph
20 min Premiere Full Body Strength
Daniel McKenna
Friday 9/10/21 @ 12:6 PM
Difficulty: 6.85 / 10