bulkahontas
FL
Total Rides: 275

Following

bulkahontas
FL
Total Rides: 275

Following

Workouts

20 min Upper Body Strength
Chase Tucker
Monday 10/25/21 @ 10:31 AM
Difficulty: 7.27 / 10
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20 min Low Impact Ride
Bradley Rose
Monday 10/25/21 @ 10:8 AM
Difficulty: 5.27 / 10
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79kj
74rpm
34%
13mph
10 min Core Strength
Daniel McKenna
Monday 10/25/21 @ 9:55 AM
Difficulty: 6.41 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 10/19/21 @ 10:41 AM
Difficulty: 3.38 / 10
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14kj
78rpm
28%
11mph
5 min Warm Up Ride
Bradley Rose
Tuesday 10/19/21 @ 10:36 AM
Difficulty: 3.92 / 10
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14kj
68rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/15/21 @ 10:25 AM
Difficulty: 7.48 / 10
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46kj
50rpm
27%
7mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/14/21 @ 10:18 AM
Difficulty: 7.18 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/6/21 @ 10:58 AM
Difficulty: 3.19 / 10
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15 min Climb Ride
Bradley Rose
Wednesday 10/6/21 @ 10:42 AM
Difficulty: 7.88 / 10
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74kj
55rpm
46%
14mph
20 min 90s Pop Ride
Bradley Rose
Wednesday 10/6/21 @ 10:22 AM
Difficulty: 7.05 / 10
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70kj
70rpm
34%
12mph