Workouts
10 min Upper Body Strength
Jermaine Johnson
Wednesday 12/13/23 @ 1:23 AM
Difficulty: 7 / 10
30 min Advanced Beginner Ride
Kendall Toole
Tuesday 12/12/23 @ 3:17 AM
Difficulty: 6.6 / 10
265kj
71rpm
49%
19mph
325kj
71rpm
54%
20mph
33kj
72rpm
43%
17mph
267kj
65rpm
52%
19mph
120kj
72rpm
46%
18mph
257kj
69rpm
50%
19mph
254kj
67rpm
50%
19mph
257kj
69rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 11/29/23 @ 2:13 AM
Difficulty: 8.35 / 10
371kj
65rpm
51%
18mph