Workouts
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/3/22 @ 11:12 PM
Difficulty: 8.58 / 10
429kj
69rpm
51%
20mph
40kj
72rpm
46%
18mph
170kj
72rpm
47%
19mph
41kj
72rpm
47%
19mph
283kj
69rpm
52%
19mph
30kj
69rpm
43%
16mph
133kj
74rpm
43%
17mph
33kj
74rpm
43%
17mph
184kj
67rpm
52%
19mph
202kj
72rpm
52%
20mph