Workouts

20 min Metal Shadowboxing
Kendall Toole
Wednesday 1/11/23 @ 1:37 PM
Difficulty: 6.89 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 1/11/23 @ 1:29 PM
Difficulty: 3.79 / 10
37kj
75rpm
44%
18mph
30 min 80s Ride
Kendall Toole
Wednesday 1/11/23 @ 12:58 PM
Difficulty: 8.14 / 10
278kj
68rpm
52%
19mph
5 min Cool Down Ride
Kendall Toole
Tuesday 1/10/23 @ 1:55 PM
Difficulty: 3.79 / 10
40kj
74rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 1/10/23 @ 1:24 PM
Difficulty: 7.84 / 10
277kj
70rpm
50%
19mph
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 1/9/23 @ 2:8 PM
Difficulty: 7.28 / 10
 
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Monday 1/9/23 @ 1:36 PM
Difficulty: 7.26 / 10
240kj
76rpm
45%
18mph
10 min Morning Meditation
Aditi Shah
Monday 1/9/23 @ 1:11 AM
Difficulty: 4.16 / 10
 
5 min Breathing Meditation
Kirra Michel
Saturday 1/7/23 @ 6:5 PM
Difficulty: 2 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Saturday 1/7/23 @ 2:50 AM
Difficulty: 0 / 10