Workouts

10 min Chest & Back Strength
Robin Arzón
Tuesday 1/24/23 @ 7:44 PM
Difficulty: 6.69 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/24/23 @ 1:2 AM
Difficulty: 6.68 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/22/23 @ 7:41 PM
Difficulty: 6.91 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 1/21/23 @ 7:50 PM
Difficulty: 3.82 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Saturday 1/21/23 @ 4:3 AM
Difficulty: 1 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/19/23 @ 9:39 PM
Difficulty: 6.76 / 10
 
20 min Linkin Park Upper Body Strength
Ben Alldis
Wednesday 1/18/23 @ 1:44 PM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 1/18/23 @ 1:32 PM
Difficulty: 3.79 / 10
27kj
71rpm
40%
15mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 1/18/23 @ 1:1 PM
Difficulty: 7.56 / 10
292kj
77rpm
48%
20mph
30 min HIIT Ride
Kendall Toole
Tuesday 1/17/23 @ 12:55 PM
Difficulty: 8.91 / 10
353kj
72rpm
54%
21mph