Workouts
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/24/23 @ 1:2 AM
Difficulty: 6.68 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/22/23 @ 7:41 PM
Difficulty: 6.91 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/19/23 @ 9:39 PM
Difficulty: 6.76 / 10
20 min Linkin Park Upper Body Strength
Ben Alldis
Wednesday 1/18/23 @ 1:44 PM
Difficulty: 7.1 / 10
27kj
71rpm
40%
15mph
292kj
77rpm
48%
20mph
353kj
72rpm
54%
21mph