Workouts

5 min Cool Down Ride
Kendall Toole
Sunday 2/12/23 @ 8:25 PM
Difficulty: 3.79 / 10
33kj
72rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 2/12/23 @ 7:54 PM
Difficulty: 8.26 / 10
289kj
69rpm
52%
20mph
20 min Standing Adaptive: Upper Body
Logan Aldridge
Saturday 2/11/23 @ 3:42 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 2/11/23 @ 2:49 PM
Difficulty: 3.79 / 10
27kj
67rpm
42%
16mph
20 min 90s Ride
Kendall Toole
Saturday 2/11/23 @ 2:27 PM
Difficulty: 7.78 / 10
150kj
69rpm
47%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 2/10/23 @ 12:17 AM
Difficulty: 6.24 / 10
180kj
75rpm
40%
16mph
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Wednesday 2/8/23 @ 10:23 PM
Difficulty: 6.95 / 10
 
5 min Body Scan Meditation
Kristin McGee
Tuesday 2/7/23 @ 2:31 AM
Difficulty: 3 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 2/5/23 @ 9:30 PM
Difficulty: 7.68 / 10
 
10 min Witness Meditation
Aditi Shah
Saturday 2/4/23 @ 2:18 AM
Difficulty: 3.89 / 10