Workouts

20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 7:58 PM
Difficulty: 7.96 / 10
 
45 min 2000s Pop Ride
Kendall Toole
Saturday 2/18/23 @ 3:17 AM
Difficulty: 7.83 / 10
337kj
72rpm
45%
18mph
5 min Cool Down Ride
Kendall Toole
Thursday 2/16/23 @ 3:24 PM
Difficulty: 3.79 / 10
34kj
74rpm
42%
17mph
45 min Classic Rock Ride
Kendall Toole
Thursday 2/16/23 @ 2:36 PM
Difficulty: 8.12 / 10
388kj
73rpm
48%
19mph
5 min Cool Down Ride
Kendall Toole
Wednesday 2/15/23 @ 1:59 PM
Difficulty: 3.79 / 10
37kj
74rpm
44%
18mph
30 min 2010s Ride
Kendall Toole
Wednesday 2/15/23 @ 1:27 PM
Difficulty: 7.49 / 10
267kj
73rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 2/14/23 @ 1:49 PM
Difficulty: 6.19 / 10
137kj
76rpm
42%
17mph
5 min Cool Down Ride
Alex Toussaint
Monday 2/13/23 @ 2:17 PM
Difficulty: 3.97 / 10
36kj
71rpm
45%
17mph
20 min Tabata Ride
Kendall Toole
Monday 2/13/23 @ 1:55 PM
Difficulty: 8.49 / 10
172kj
69rpm
50%
19mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 2/13/23 @ 2:38 AM
Difficulty: 7.65 / 10