Workouts

30 min HIIT & Hills Ride
Kendall Toole
Sunday 3/5/23 @ 3:5 PM
Difficulty: 8.25 / 10
276kj
72rpm
49%
19mph
20 min Country Pop Ride
Kendall Toole
Saturday 3/4/23 @ 6:23 PM
Difficulty: 7.3 / 10
161kj
70rpm
48%
18mph
Extra 10: Intervals Ride
Kendall Toole
Saturday 3/4/23 @ 6:12 PM
Difficulty: 7.6 / 10
89kj
68rpm
51%
19mph
45 min Pop Ride
Kendall Toole
Sunday 2/26/23 @ 3:22 PM
Difficulty: 7.88 / 10
402kj
69rpm
50%
19mph
20 min Rock Ride
Kendall Toole
Saturday 2/25/23 @ 1:57 PM
Difficulty: 8.05 / 10
150kj
68rpm
47%
18mph
10 min Upper Body Strength
Ben Alldis
Saturday 2/25/23 @ 4:25 AM
Difficulty: 6.11 / 10
 
45 min Pop Ride
Kendall Toole
Tuesday 2/21/23 @ 2:32 AM
Difficulty: 7.76 / 10
416kj
73rpm
49%
19mph
20 min Chest & Back Strength
Callie Gullickson
Monday 2/20/23 @ 2:20 AM
Difficulty: 6.62 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 2/20/23 @ 2:16 AM
Difficulty: 8.3 / 10
398kj
73rpm
48%
19mph
45 min Pop Ride
Kendall Toole
Sunday 2/19/23 @ 3:18 AM
Difficulty: 7.86 / 10
413kj
75rpm
48%
19mph