Workouts

5 min Cool Down Ride
Kendall Toole
Friday 3/17/23 @ 1:13 PM
Difficulty: 3.6 / 10
35kj
74rpm
43%
17mph
30 min Rock Ride
Kendall Toole
Friday 3/17/23 @ 1:13 PM
Difficulty: 7.97 / 10
kj
rpm
%
0mph
30 min Rock Ride
Kendall Toole
Friday 3/17/23 @ 12:41 PM
Difficulty: 7.97 / 10
284kj
72rpm
50%
19mph
5 min Cool Down Ride
Kendall Toole
Thursday 3/16/23 @ 6:17 PM
Difficulty: 3.6 / 10
32kj
72rpm
43%
17mph
45 min Classic Rock Ride
Kendall Toole
Thursday 3/16/23 @ 5:31 PM
Difficulty: 8.19 / 10
390kj
68rpm
50%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/15/23 @ 12:29 PM
Difficulty: 8.13 / 10
187kj
56rpm
47%
15mph
10 min Breathing Meditation
Kristin McGee
Wednesday 3/15/23 @ 3:58 AM
Difficulty: 3.2 / 10
 
20 min Tabata Ride
Kendall Toole
Monday 3/13/23 @ 12:35 PM
Difficulty: 7.99 / 10
175kj
69rpm
50%
19mph
5 min Cool Down Ride
Kendall Toole
Sunday 3/12/23 @ 2:32 PM
Difficulty: 3.6 / 10
35kj
74rpm
43%
17mph
30 min Rock Ride
Kendall Toole
Sunday 3/12/23 @ 1:56 PM
Difficulty: 7.97 / 10
309kj
71rpm
52%
20mph