Workouts

15 min Full Body Stretch
Denis Morton
Sunday 4/30/23 @ 4:21 PM
Difficulty: 4.86 / 10
 
30 min You Can Run: Form
Matt Wilpers
Sunday 4/30/23 @ 3:48 PM
Difficulty: 5.93 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 4/30/23 @ 2:25 AM
Difficulty: 0 / 10
 
45 min Dolomites Tre Cime Run
Saturday 4/29/23 @ 12:35 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 4/29/23 @ 6:11 AM
Difficulty: 1.5 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/28/23 @ 8:51 AM
Difficulty: 6.22 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 4/28/23 @ 8:26 AM
Difficulty: 6.88 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 4/28/23 @ 2:21 AM
Difficulty: 1.5 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Thursday 4/27/23 @ 9:4 AM
Difficulty: 3.69 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 4/27/23 @ 8:49 AM
Difficulty: 5.66 / 10