Workouts

20 min AFO Full Body Strength: T-Pain
Jess Sims
Tuesday 8/30/22 @ 12:40 AM
Difficulty: 0 / 10
 
5 min Cool Down Run
Matty Maggiacomo
Tuesday 8/30/22 @ 12:27 AM
Difficulty: 3.94 / 10
 
20 min AFO Run: T-Pain
Jermaine Johnson
Tuesday 8/30/22 @ 12:6 AM
Difficulty: 0 / 10
 
30 min New Tracks Ride
Alex Toussaint
Monday 8/29/22 @ 10:58 PM
Difficulty: 7.76 / 10
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15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Monday 8/29/22 @ 12:14 AM
Difficulty: 4.39 / 10
 
10 min Core Strength
Logan Aldridge
Friday 8/26/22 @ 1:45 PM
Difficulty: 6.1 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Friday 8/26/22 @ 1:34 PM
Difficulty: 0 / 10
 
15 min AFO Hike: Saweetie
Kirsten Ferguson
Friday 8/26/22 @ 1:16 PM
Difficulty: 6.04 / 10
 
10 min Yoga Flow
Kristin McGee
Friday 8/26/22 @ 12:30 AM
Difficulty: 4.57 / 10
 
10 min Carnival Celebration Core
Jermaine Johnson
Friday 8/26/22 @ 12:18 AM
Difficulty: 6.44 / 10