Workouts

20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Wednesday 9/7/22 @ 1:12 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/7/22 @ 1:0 AM
Difficulty: 3.51 / 10
14kj
58rpm
35%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:29 AM
Difficulty: 0 / 10
194kj
75rpm
42%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 9/3/22 @ 9:50 PM
Difficulty: 6.47 / 10
 
15 min R&B Walk
Jermaine Johnson
Saturday 9/3/22 @ 9:33 PM
Difficulty: 5.13 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/3/22 @ 3:0 AM
Difficulty: 0 / 10
 
20 min AFO Glutes & Legs: Chase & Status
Ben Alldis
Thursday 9/1/22 @ 10:27 PM
Difficulty: 6.97 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/31/22 @ 2:4 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Benny Adami
Wednesday 8/31/22 @ 1:50 AM
Difficulty: 6.77 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 8/30/22 @ 1:4 AM
Difficulty: 0 / 10