buildindatbooty
#PGH
Total Rides: 494

Following

buildindatbooty
#PGH
Total Rides: 494

Following

Workouts

15 min Broadway Ride
Emma Lovewell
Friday 9/16/22 @ 1:53 PM
Difficulty: 6.43 / 10
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94kj
80rpm
40%
16mph
5 min Warm Up Ride
Hannah Frankson
Friday 9/16/22 @ 1:48 PM
Difficulty: 4.4 / 10
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22kj
90rpm
30%
14mph
5 min Core Strength
Jess Sims
Wednesday 9/14/22 @ 5:31 PM
Difficulty: 6.48 / 10
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10 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 9/14/22 @ 5:19 PM
Difficulty: 7.07 / 10
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15 min Walk + Run
Jess Sims
Wednesday 9/14/22 @ 5:4 PM
Difficulty: 5.86 / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 9/12/22 @ 10:17 PM
Difficulty: 6.27 / 10
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5 min Core Strength
Emma Lovewell
Saturday 9/10/22 @ 4:8 PM
Difficulty: 0 / 10
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Flash 15
Jess Sims
Friday 9/9/22 @ 7:18 PM
Difficulty: 6.94 / 10
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5 min Cool Down Run
Jon Hosking
Friday 9/9/22 @ 7:12 PM
Difficulty: 3.99 / 10
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20 min Hip Hop Run
Adrian Williams
Friday 9/9/22 @ 6:49 PM
Difficulty: 6.86 / 10
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