Workouts

20 min Recovery Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:34 PM
Difficulty: 4.02 / 10
164kj
74rpm
47%
18mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 7/31/21 @ 12:48 PM
Difficulty: 7.61 / 10
182kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 7:52 PM
Difficulty: 6.5 / 10
266kj
80rpm
45%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:17 PM
Difficulty: 7.97 / 10
184kj
81rpm
46%
19mph
30 min Country Ride
Matt Wilpers
Tuesday 7/27/21 @ 9:50 PM
Difficulty: 7.51 / 10
272kj
82rpm
45%
19mph
20 min Country Ride
Matt Wilpers
Friday 7/23/21 @ 11:28 PM
Difficulty: 7.17 / 10
98kj
85rpm
45%
19mph
20 min 2000s Ride
Matt Wilpers
Thursday 7/22/21 @ 10:10 PM
Difficulty: 7.33 / 10
225kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 11:12 PM
Difficulty: 6.34 / 10
279kj
80rpm
46%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 7/19/21 @ 9:58 PM
Difficulty: 7.46 / 10
249kj
79rpm
44%
18mph
20 min Recovery Ride
Matt Wilpers
Thursday 7/15/21 @ 11:34 PM
Difficulty: 4.11 / 10
142kj
83rpm
40%
17mph