Workouts

20 min R&B Ride
Hannah Frankson
Sunday 9/5/21 @ 5:23 PM
Difficulty: 7.21 / 10
212kj
77rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Sunday 9/5/21 @ 5:4 PM
Difficulty: 7.34 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 9/5/21 @ 4:52 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/1/21 @ 3:11 PM
Difficulty: 7.08 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 8/31/21 @ 8:33 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/31/21 @ 8:21 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 8/28/21 @ 7:38 PM
Difficulty: 6.59 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 8/28/21 @ 7:5 PM
Difficulty: 7.37 / 10
217kj
81rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Friday 8/27/21 @ 6:48 PM
Difficulty: 7.08 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 8/26/21 @ 10:51 PM
Difficulty: 2.55 / 10