Workouts

5 min Cool Down Ride
Ally Love
Tuesday 5/19/20 @ 7:23 PM
Difficulty: 4.11 / 10
24kj
75rpm
36%
14mph
20 min Best of the Decade Ride
Ally Love
Tuesday 5/19/20 @ 7:1 PM
Difficulty: 7.93 / 10
280kj
75rpm
58%
23mph
5 min Lower Back
Cody Rigsby
Sunday 5/17/20 @ 6:4 PM
Difficulty: 5.12 / 10
 
10 min Banff National Park Scenic Ride
Sunday 5/17/20 @ 5:51 PM
Difficulty: 3.97 / 10
102kj
76rpm
50%
20mph
5 min Cool Down Ride
Hannah Frankson
Saturday 5/16/20 @ 5:33 PM
Difficulty: 3.81 / 10
32kj
72rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
Difficulty: 8.67 / 10
407kj
79rpm
55%
22mph
5 min Warm Up Ride
Ben Alldis
Saturday 5/16/20 @ 4:54 PM
Difficulty: 4.6 / 10
37kj
89rpm
37%
17mph
Friday 5/15/20 @ 8:45 AM
Difficulty: NaN / 10
147kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 7:54 AM
Difficulty: 7.09 / 10
496kj
81rpm
49%
20mph
5 min Bodyweight Strength
Ally Love
Wednesday 5/13/20 @ 7:30 AM
Difficulty: 5.32 / 10