buddyjoel
Leiston UK
Total Rides: 182

Following

buddyjoel
Leiston UK
Total Rides: 182

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/14/20 @ 12:30 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:43 AM
Difficulty: 8.96 / 10
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443kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/13/20 @ 6:50 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 5:49 PM
Difficulty: 7.67 / 10
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513kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/12/20 @ 6:23 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 5:35 PM
Difficulty: 7.97 / 10
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323kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/11/20 @ 8:15 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:29 AM
Difficulty: 8.43 / 10
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427kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 2:40 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 1:38 PM
Difficulty: 7.28 / 10
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250kj
67rpm
38%
14mph