Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:17 PM
Difficulty: 7.66 / 10
391kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/29/21 @ 6:11 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 5:23 PM
Difficulty: 7.01 / 10
411kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/27/21 @ 4:0 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:58 PM
Difficulty: 7.25 / 10
504kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 5:20 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 4:19 PM
Difficulty: 7.09 / 10
529kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/22/21 @ 5:43 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:56 PM
Difficulty: 6.75 / 10
382kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 11:42 AM
Difficulty: 2.99 / 10