Workouts

20 min 2010s Ride
Sam Yo
Tuesday 3/16/21 @ 7:29 AM
Difficulty: 7.23 / 10
186kj
80rpm
46%
19mph
20 min Pop Ride
Alex Toussaint
Monday 3/15/21 @ 8:9 AM
Difficulty: 7.34 / 10
164kj
85rpm
42%
18mph
20 min R&B Walk
Chase Tucker
Friday 3/12/21 @ 3:56 PM
Difficulty: 4.19 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Saturday 3/6/21 @ 9:16 PM
Difficulty: 3.35 / 10
 
20 min Intervals Run
Matt Wilpers
Wednesday 3/3/21 @ 5:8 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/27/21 @ 7:16 PM
Difficulty: 3.87 / 10
24kj
66rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
Difficulty: 8.43 / 10
447kj
81rpm
48%
20mph
15 min Low Impact Ride
Alex Toussaint
Sunday 2/21/21 @ 8:53 AM
Difficulty: 5.8 / 10
115kj
83rpm
41%
18mph
5 min Upper Body Stretch
Ben Alldis
Friday 2/19/21 @ 4:36 PM
Difficulty: 3.43 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Friday 2/19/21 @ 4:16 PM
Difficulty: 6.44 / 10