Workouts

20 min HIIT Cardio
Callie Gullickson
Sunday 2/26/23 @ 2:4 AM
Difficulty: 7.22 / 10
 
20 min Foam Rolling
Hannah Corbin
Friday 2/24/23 @ 10:45 PM
Difficulty: 4.5 / 10
 
30 min Upper Body Strength
Logan Aldridge
Friday 2/24/23 @ 1:6 AM
Difficulty: 7.31 / 10
 
20 min Core Strength
Emma Lovewell
Thursday 2/23/23 @ 1:56 AM
Difficulty: 6.4 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Wednesday 2/22/23 @ 1:50 AM
Difficulty: 7.05 / 10
 
5 min Core Stretch
Emma Lovewell
Saturday 2/18/23 @ 2:3 AM
Difficulty: 3.65 / 10
 
30 min Core Strength
Emma Lovewell
Saturday 2/18/23 @ 1:27 AM
Difficulty: 7.03 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 2/17/23 @ 1:32 AM
Difficulty: 6.68 / 10
 
5 min Courage Meditation
Aditi Shah
Thursday 2/16/23 @ 6:1 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/15/23 @ 12:58 AM
Difficulty: 7.49 / 10