Workouts

20 min Pop Walk
Becs Gentry
Monday 5/1/23 @ 2:8 AM
Difficulty: 5.47 / 10
 
30 min 90s Walk
Selena Samuela
Saturday 4/29/23 @ 7:32 PM
Difficulty: 4.89 / 10
 
10 min Body Scan Meditation
Aditi Shah
Saturday 4/29/23 @ 6:43 AM
Difficulty: 3 / 10
 
20 min Upper Body Strength
Robin Arzón
Wednesday 4/26/23 @ 1:6 AM
Difficulty: 6.81 / 10
 
20 min Core Strength
Emma Lovewell
Tuesday 4/25/23 @ 1:17 AM
Difficulty: 6.5 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Monday 4/24/23 @ 4:53 PM
Difficulty: 6.64 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 4/24/23 @ 4:47 PM
Difficulty: 3.74 / 10
 
20 min 90s Barre
Ally Love
Friday 4/21/23 @ 11:39 PM
Difficulty: 5.95 / 10
 
30 min Power Walk
Kirsten Ferguson
Friday 4/21/23 @ 12:12 AM
Difficulty: 5.09 / 10
 
20 min Focus Flow: Pigeon Pose
Ross Rayburn
Thursday 4/20/23 @ 12:27 AM
Difficulty: 4.24 / 10