Workouts

10 min Breathwork
Ross Rayburn
Tuesday 1/3/23 @ 12:4 PM
Difficulty: 2.69 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/3/23 @ 11:21 AM
Difficulty: 3.26 / 10
 
15 min 2000s Ride
Bradley Rose
Tuesday 1/3/23 @ 11:4 AM
Difficulty: 6.88 / 10
111kj
77rpm
43%
17mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/3/23 @ 10:59 AM
Difficulty: 4.34 / 10
17kj
81rpm
29%
13mph
20 min Seated Adaptive Push/Pull
Logan Aldridge
Monday 1/2/23 @ 4:48 PM
Difficulty: 4.8 / 10
 
5 min Seated Adaptive Warm Up
Logan Aldridge
Monday 1/2/23 @ 4:41 PM
Difficulty: 3.38 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Monday 1/2/23 @ 4:28 PM
Difficulty: 6.19 / 10
 
20 min Kindness Meditation
Ross Rayburn
Sunday 1/1/23 @ 6:40 AM
Difficulty: 3.67 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 12/31/22 @ 3:29 AM
Difficulty: 2.69 / 10
 
10 min Post-Run Stretch
Susie Chan
Friday 12/30/22 @ 1:7 PM
Difficulty: 0 / 10