Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 1/6/23 @ 11:42 PM
Difficulty: 3.11 / 10
 
20 min Low Impact Ride
Hannah Corbin
Friday 1/6/23 @ 11:21 PM
Difficulty: 5.62 / 10
90kj
78rpm
34%
14mph
5 min Seated Adaptive Warm Up
Logan Aldridge
Friday 1/6/23 @ 11:15 PM
Difficulty: 3.29 / 10
 
10 min Meditation
Ross Rayburn
Friday 1/6/23 @ 1:17 AM
Difficulty: 2.24 / 10
 
20 min Seated Adaptive: Arms & Shoulders
Logan Aldridge
Friday 1/6/23 @ 12:55 AM
Difficulty: 5.32 / 10
 
5 min Seated Adaptive Warm Up
Logan Aldridge
Friday 1/6/23 @ 12:48 AM
Difficulty: 3.29 / 10
 
20 min Sleep Meditation
Kirra Michel
Thursday 1/5/23 @ 3:34 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/4/23 @ 1:47 PM
Difficulty: 0 / 10
 
10 min Seated Adaptive Bodyweight
Logan Aldridge
Wednesday 1/4/23 @ 1:32 PM
Difficulty: 4.46 / 10
 
5 min Seated Adaptive Warm Up
Logan Aldridge
Wednesday 1/4/23 @ 1:26 PM
Difficulty: 3.29 / 10