Workouts

10 min Full Body Stretch
Andy Speer
Thursday 1/19/23 @ 11:56 AM
Difficulty: 4.19 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/19/23 @ 10:59 AM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 10:36 PM
Difficulty: 3.18 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:5 PM
Difficulty: 7.17 / 10
231kj
76rpm
44%
18mph
10 min Courage Meditation
Kirra Michel
Wednesday 1/18/23 @ 7:3 PM
Difficulty: 3.67 / 10
 
10 min Pete Tong Club Classical Stretch
Ben Alldis
Tuesday 1/17/23 @ 12:0 PM
Difficulty: 3.57 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 11:3 AM
Difficulty: 6.9 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/17/23 @ 12:42 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:11 AM
Difficulty: 6.74 / 10
235kj
77rpm
44%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 1/16/23 @ 12:1 PM
Difficulty: 3.81 / 10