Workouts

10 min Core Strength
Rebecca Kennedy
Monday 1/23/23 @ 12:4 PM
Difficulty: 6.64 / 10
 
20 min Upper Body Strength
Rad Lopez
Monday 1/23/23 @ 11:0 AM
Difficulty: 6.9 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Monday 1/23/23 @ 8:27 AM
Difficulty: 1 / 10
 
20 min Sleep Meditation
Anna Greenberg
Monday 1/23/23 @ 3:47 AM
Difficulty: 2.69 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 1/22/23 @ 4:46 PM
Difficulty: 3.69 / 10
0kj
1rpm
28%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 4:15 PM
Difficulty: 6.58 / 10
211kj
76rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 5:41 PM
Difficulty: 7.09 / 10
350kj
71rpm
46%
18mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/21/23 @ 5:40 AM
Difficulty: 0 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Friday 1/20/23 @ 11:54 PM
Difficulty: 6.81 / 10
 
10 min Pre-Run Warm Up
Olivia Amato
Friday 1/20/23 @ 1:21 PM
Difficulty: 4.67 / 10