Workouts

10 min Pre-Run Warm Up
Kirsten Ferguson
Monday 1/30/23 @ 1:58 AM
Difficulty: 4.29 / 10
 
20 min Sleep Meditation
Aditi Shah
Sunday 1/29/23 @ 5:13 AM
Difficulty: 2.71 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 1/28/23 @ 6:10 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/27/23 @ 4:1 AM
Difficulty: 0 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Thursday 1/26/23 @ 11:9 AM
Difficulty: 3.91 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 1/25/23 @ 11:13 AM
Difficulty: 6.85 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/25/23 @ 1:11 AM
Difficulty: 6.17 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 1/25/23 @ 1:0 AM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Selena Samuela
Tuesday 1/24/23 @ 12:4 PM
Difficulty: 3.98 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 11:5 AM
Difficulty: 7.21 / 10
198kj
1rpm
48%
0mph