Workouts

30 min Full Body Strength
Callie Gullickson
Saturday 2/4/23 @ 12:34 AM
Difficulty: 6.95 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 2/3/23 @ 12:57 PM
Difficulty: 4.9 / 10
 
20 min Sleep Meditation
Aditi Shah
Friday 2/3/23 @ 3:47 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/3/23 @ 12:48 AM
Difficulty: 3.38 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 12:17 AM
Difficulty: 6.76 / 10
220kj
81rpm
41%
17mph
10 min Yoga Flow
Kirra Michel
Thursday 2/2/23 @ 12:6 PM
Difficulty: 5.38 / 10
 
30 min Glutes & Legs Strength
Logan Aldridge
Wednesday 2/1/23 @ 1:33 PM
Difficulty: 7.52 / 10
 
10 min Focus Flow: Bound Angle Pose
Aditi Shah
Tuesday 1/31/23 @ 12:13 PM
Difficulty: 4.43 / 10
 
30 min Upper Body Strength
Selena Samuela
Tuesday 1/31/23 @ 12:21 AM
Difficulty: 6.94 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 1/30/23 @ 12:1 PM
Difficulty: 3.99 / 10