Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/8/23 @ 12:42 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:11 AM
Difficulty: 6.38 / 10
230kj
75rpm
45%
18mph
10 min Donna Summer Post-Run Stretch
Jon Hosking
Tuesday 2/7/23 @ 12:0 PM
Difficulty: 3.27 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 2/7/23 @ 12:22 AM
Difficulty: 6.06 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 2/6/23 @ 12:0 PM
Difficulty: 3.53 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 2/6/23 @ 11:10 AM
Difficulty: 6.56 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:25 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
20 min Courage Meditation
Aditi Shah
Sunday 2/5/23 @ 5:15 AM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/4/23 @ 3:24 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 2:38 PM
Difficulty: 7.03 / 10
418kj
0rpm
0%
0mph