Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/8/23 @ 12:42 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:11 AM
Difficulty: 6.38 / 10
230kj
75rpm
45%
18mph
10 min Donna Summer Post-Run Stretch
Jon Hosking
Tuesday 2/7/23 @ 12:0 PM
Difficulty: 3.27 / 10
20 min Upper Body Strength
Callie Gullickson
Monday 2/6/23 @ 11:10 AM
Difficulty: 6.56 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 2:38 PM
Difficulty: 7.03 / 10
418kj
0rpm
0%
0mph