Workouts

10 min Neck Mobility
Hannah Corbin
Tuesday 2/21/23 @ 11:58 AM
Difficulty: 3.93 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 2/21/23 @ 12:13 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 2/20/23 @ 12:5 PM
Difficulty: 3.76 / 10
 
30 min 80s Walk
Selena Samuela
Sunday 2/19/23 @ 6:29 PM
Difficulty: 4.82 / 10
 
60 min Pop Run
Becs Gentry
Sunday 2/19/23 @ 5:18 PM
Difficulty: 7.03 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Sunday 2/19/23 @ 4:8 AM
Difficulty: 2.92 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 2/18/23 @ 9:8 AM
Difficulty: 3 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 2/18/23 @ 4:48 AM
Difficulty: 0 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 2/16/23 @ 12:7 PM
Difficulty: 3.69 / 10
 
10 min Pre-Run Warm Up
Selena Samuela
Tuesday 2/14/23 @ 12:2 PM
Difficulty: 3.78 / 10