Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 3/10/23 @ 12:15 AM
Difficulty: 6.73 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Wednesday 3/8/23 @ 7:52 PM
Difficulty: 4.31 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 3/8/23 @ 12:41 AM
Difficulty: 5.44 / 10
 
10 min Restorative
Kirra Michel
Tuesday 3/7/23 @ 12:7 PM
Difficulty: 2.93 / 10
 
30 min Low Impact Ride
Denis Morton
Tuesday 3/7/23 @ 12:43 AM
Difficulty: 5.84 / 10
86kj
74rpm
29%
11mph
10 min Seated Stretch
Adrian Williams
Monday 3/6/23 @ 12:16 PM
Difficulty: 3.22 / 10
 
5 min Lower Body Stretch
Adrian Williams
Friday 3/3/23 @ 1:26 PM
Difficulty: 3.98 / 10
 
10 min Upper Body Stretch
Logan Aldridge
Thursday 3/2/23 @ 12:6 PM
Difficulty: 4.23 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/1/23 @ 1:45 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/28/23 @ 8:37 PM
Difficulty: 0 / 10