Workouts

30 min Sleep Meditation
Aditi Shah
Wednesday 7/5/23 @ 3:1 AM
Difficulty: 0 / 10
 
10 min Basics: Sleep
Ross Rayburn
Friday 6/30/23 @ 2:41 AM
Difficulty: 3.15 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 6/28/23 @ 3:56 AM
Difficulty: 5.75 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 6/27/23 @ 2:58 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 9:52 AM
Difficulty: 7.19 / 10
14kj
77rpm
25%
10mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 6/20/23 @ 10:4 AM
Difficulty: 5.76 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 11:7 PM
Difficulty: 6.57 / 10
223kj
80rpm
41%
17mph
20 min Body Scan Meditation
Kristin McGee
Sunday 6/18/23 @ 3:31 AM
Difficulty: 3.19 / 10
 
20 min Patience Meditation
Ross Rayburn
Friday 6/16/23 @ 3:33 AM
Difficulty: 3.42 / 10
 
10 min Full Body Stretch
Jess King
Thursday 6/15/23 @ 11:2 AM
Difficulty: 5.2 / 10