Workouts

10 min Full Body Stretch
Hannah Corbin
Thursday 7/20/23 @ 12:37 PM
Difficulty: 4.31 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 7/14/23 @ 11:55 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Friday 7/14/23 @ 11:22 AM
Difficulty: 7.41 / 10
164kj
61rpm
44%
14mph
5 min Post-Row Stretch
Adrian Williams
Thursday 7/13/23 @ 12:5 PM
Difficulty: 3.31 / 10
 
15 min Pace Target Test
Alex Karwoski
Thursday 7/13/23 @ 11:47 AM
Difficulty: 6.42 / 10
 
Monday 7/10/23 @ 5:46 PM
Difficulty: NaN / 10
126kj
78rpm
40%
16mph
20 min 90s Ride
Bradley Rose
Thursday 7/6/23 @ 1:5 PM
Difficulty: 6.89 / 10
110kj
81rpm
39%
17mph
Thursday 6/29/23 @ 7:39 PM
Difficulty: NaN / 10
0kj
0rpm
30%
0mph
Wednesday 6/28/23 @ 6:52 PM
Difficulty: NaN / 10
0kj
0rpm
36%
0mph
20 min 90s Ride
Bradley Rose
Wednesday 6/7/23 @ 11:17 AM
Difficulty: 6.87 / 10
129kj
83rpm
39%
17mph