Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 8/13/23 @ 2:30 PM
Difficulty: 3.21 / 10
 
20 min Pop Ride
Bradley Rose
Sunday 8/13/23 @ 2:8 PM
Difficulty: 7.12 / 10
149kj
80rpm
43%
18mph
20 min You Can Run: Cadence
Selena Samuela
Wednesday 8/9/23 @ 10:56 AM
Difficulty: 5.93 / 10
 
20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 8/2/23 @ 12:5 PM
Difficulty: 4.91 / 10
 
20 min Low Impact Ride
Bradley Rose
Tuesday 8/1/23 @ 11:4 AM
Difficulty: 5.23 / 10
102kj
78rpm
37%
15mph
20 min You Can Run: Walk + Run
Matty Maggiacomo
Sunday 7/30/23 @ 12:34 PM
Difficulty: 5.12 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 7/28/23 @ 11:22 AM
Difficulty: 3.21 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Friday 7/28/23 @ 10:49 AM
Difficulty: 7.36 / 10
145kj
67rpm
39%
13mph
20 min You Can Run: Walk + Run
Jess King
Thursday 7/27/23 @ 11:39 AM
Difficulty: 4.87 / 10
 
20 min 2010s Ride
Bradley Rose
Wednesday 7/26/23 @ 11:10 AM
Difficulty: 7.05 / 10
139kj
82rpm
40%
17mph