Workouts

5 min Core Strength
Emma Lovewell
Sunday 11/1/20 @ 5:7 PM
Difficulty: 5.6 / 10
 
15 min Arms & Shoulders Toning
Cody Rigsby
Sunday 11/1/20 @ 4:48 PM
Difficulty: 6.27 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:24 AM
Difficulty: 7.56 / 10
186kj
62rpm
49%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/27/20 @ 9:32 PM
Difficulty: 3.5 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 8:55 PM
Difficulty: 7.94 / 10
231kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:28 AM
Difficulty: 7.71 / 10
252kj
78rpm
46%
18mph
20 min 90s Ride
Ally Love
Monday 10/19/20 @ 10:56 AM
Difficulty: 7.55 / 10
164kj
78rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 11:25 AM
Difficulty: 7.66 / 10
252kj
81rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 10/14/20 @ 10:21 PM
Difficulty: 5.6 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:46 PM
Difficulty: 7.67 / 10
251kj
76rpm
47%
18mph